Life is shaped by how we interact with the world, and discomfort often arises when we resist its natural flow. When we take a step back from our usual patterns and tune into the body, it has the power to regenerate from a place of stillness, shifting old habits and opening us up to a more fluid way of moving through life.

I’m deeply curious about physical discomfort and what it’s trying to communicate to us. By listening to the body’s story, we can understand how our emotional, mental, and physical states are all interconnected, each influencing the other.

My goal is to move away from the idea of needing external fixes and instead empower you to trust your intuition and reconnect with your body. There’s a profound difference between simply not being sick and truly being well—and this deeper awareness is key to a more balanced and vibrant life.

My bodywork journey began with myotherapy at RMIT and the Southern School of Natural Therapies, where I focused on the connective tissue within the musculoskeletal system. Over time, I became fascinated by the nervous system—how it shapes our perception of the body and plays a role in our overall well-being. This curiosity led me to explore deeper into Eastern practices. I’ve studied Hatha yoga in India, Visceral Manipulation Abdomen 1 at the Barral Institute, and Urogenital Manipulation with Nathalie Lejeune. I’m currently immersed in Zen Shiatsu studies at the Australian Shiatsu College.

Ultimately, what I’ve learned is that you are the best practitioner of your body. You already know what you need; my role is simply to support you and create space for you to unfold into your authentic self. Beneath it all lies relaxation (a regulated nervous system). What we need to do is less—less thinking, less reacting, less pushing and pulling. In that stillness, we find peace. Through touch, my treatment invites awareness into the body, helping you recognise where you need to soften.